Dr Bozica, PhD, MPharm

What Does Coenzyme Q10 Actually Do for Skin?

Coenzyme Q10 has a credible role in skin. It helps cells produce energy, supports antioxidant defence, and may improve early signs of ageing in some formulas. The catch is delivery. CoQ10 is hard to formulate well, so product quality shapes results more than most labels admit. The evidence is promising, though still modest, which makes this an ingredient worth understanding rather than romanticising.

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Ingredient Evidence

How to pick between Vitamin C and Vitamin E for Skin

Vitamin C and vitamin E are often grouped together as antioxidant skincare actives, but they do different jobs on skin. Vitamin C has the stronger case for collagen support, uneven tone, and some signs of photoageing, while vitamin E is better placed to protect skin lipids and support the barrier. This article breaks down where each vitamin helps, where the claims get stretched, and why a well-formulated combination can make more sense than treating them as rivals.

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Claims, Myths & Beauty Culture, Ingredient Evidence

Retinol vs Vitamin C for Skin Ageing: What to Use for Wrinkles

Retinol vs vitamin C for skin ageing is not a close race. Retinol has stronger evidence for wrinkles, rough texture, and visible photoageing, while vitamin C earns its place in uneven tone, antioxidant support, and collagen biology. The catch is tolerance. Retinol works best when your skin can live with it.

This article breaks down what each ingredient does well, where each one falls short, and how to use them without overcomplicating your routine. If you want clearer guidance on wrinkles, pigmentation, consistency, and why sunscreen still leads the prevention side, this is the piece to read.

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Claims, Myths & Beauty Culture
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